In this article, Christine shares some suggestions on how to set up your routine to practice Ashtanga yoga at home.
Training your concentration in yoga practice can deepen your practice and have positive effects in your life off of the mat.
Explore all the benefits of Ashtanga yoga practice. Find a balance between practicing in the studio with a teacher and on your own at home.
Consider why you practice yoga. Understanding why you practice will help you choose the right tools, approach, and support for your practice.
Learn why uddiyana bandha can be considered both a technique we can practice as well as a quality that we can embody.
Sometime in the late fall 2020, I crossed a milestone that seems worth reflecting on. I don’t remember the month anymore because it’s been too long, but sometime in late fall 2020 I entered my 20th year of continuous Ashtanga practice. And, what came to my mind was some advice I heard years ago from Tim Miller, via one of …
Christine offers some thoughts on working with the discomfort of the unknown in our yoga practice on and off the mat.
Christine writes about holding yourself with compassion first and then offers some options to help others in this difficult time.
The teachers at Ashtanga Yoga Asheville share a video using the feet as a focus for practice.
Ashtanga Yoga Asheville shares a second video in their series of home practices on how to work with matching breath to movement.