Breath and Movement

Home Yoga Practices: Breath And Movement

The teachers at Ashtanga Yoga Asheville (The Mysore Room) have put together a series of videos sharing some useful techniques to focus on within your home yoga practice. These practices are appropriate for ALL levels of practitioners, from beginners to experienced practitioners.

In this post you’ll find our second video on this series: Matching Breath to Movement

If you missed our first video in this series you can find it HERE.