The teachers at Ashtanga Yoga Asheville (The Mysore Room) have put together a series of videos sharing some useful techniques to focus on within your home yoga practice. These practices are appropriate for ALL levels of practitioners, from beginners to experienced practitioners.
In this post you’ll find an introduction to our video series and video #1, an even breathing practice.
Introduction to our series on home yoga practices:
Video #1 for Home Practice: Even Breathing Practice