Difficult Yoga Practice: The Practice Feedback Loop

Practice is always challenging; some days are more difficult than others. When having a difficult yoga practice, you might have noticed difficulties that include tightness, fatigue, impatience, emotional reactivity, inflammation, shallow or labored breathing, heaviness, unfocused mind, and lack of willpower. Through repeated encounters with a difficult yoga practice, I have developed a sense of when it is better to …

What is Mysore practice? The short answer is that it’s a method of practicing Ashtanga vinyasa yoga. A small group of students meet with a teacher. The teacher helps each student memorize a part of one of the Ashtanga sequences. What the sequence looks like depends on each student’s familiarity with practice and what their body is ready for. Anyone …