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How Do I Practice Ashtanga Yoga At Home?

Practice Ashtanga Yoga At Home

How Do I Practice Ashtanga Yoga At Home?

In this article, Christine shares some suggestions on how to set up your routine to practice Ashtanga yoga at home.

Home Yoga Practices: Focus On Feet

The teachers at Ashtanga Yoga Asheville share a video using the feet as a focus for practice.

Breath and Movement

Home Yoga Practices: Breath And Movement

Ashtanga Yoga Asheville shares a second video in their series of home practices on how to work with matching breath to movement.

Even Breathing Practice

Home Yoga Practices: Even Breathing Practice

In this post the teachers at Ashtanga Yoga Asheville – The Mysore Room share the first in a series of videos on techniques for home practice.

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