How Do I Practice Ashtanga Yoga At Home?
In this article, Christine shares some suggestions on how to set up your routine to practice Ashtanga yoga at home.
In this article, Christine shares some suggestions on how to set up your routine to practice Ashtanga yoga at home.
The teachers at Ashtanga Yoga Asheville share a video using the feet as a focus for practice.
Ashtanga Yoga Asheville shares a second video in their series of home practices on how to work with matching breath to movement.
In this post the teachers at Ashtanga Yoga Asheville – The Mysore Room share the first in a series of videos on techniques for home practice.