How Do I Practice Ashtanga Yoga At Home?
In this article, Christine shares some suggestions on how to set up your routine to practice Ashtanga yoga at home.
Home Yoga Practices: Focus On Feet
The teachers at Ashtanga Yoga Asheville share a video using the feet as a focus for practice.
Home Yoga Practices: Breath And Movement
Ashtanga Yoga Asheville shares a second video in their series of home practices on how to work with matching breath to movement.
Home Yoga Practices: Even Breathing Practice
In this post the teachers at Ashtanga Yoga Asheville – The Mysore Room share the first in a series of videos on techniques for home practice.