What is Mysore-style Yoga?

Ashtanga vinyasa yoga is a flowing style of yoga that integrates breath, posture, and focused gaze. The practice is effective at cultivating increased concentration, strength, and flexibility. Mysore style, or assisted self-practice, is the traditional method of learning Ashtanga vinyasa yoga.

Want to get started?

Pre-registration for class is required! Contact us to sign you up for your first class

Is Mysore-style Ashtanga for Beginners?

YES! Mysore-style is the most effective method for ANYONE to learn Ashtanga yoga from the ground up. You will receive personalized instruction from experienced teachers. Learn yoga at a pace that is tailored to your energy and physical abilities.

What Mysore-style Ashtanga offers:

  • Small groups and individualized instruction
  • No pressure to keep up with others
  • Guidance from experienced teachers
  • Potential for depth and internal focus
  • Support from a community of practitioners

What to expect:

  • You don’t need to know the sequence to attend Mysore-style classes!
  • We will work with you pose by pose to develop your practice sequence.
  • Typically, your first practice will take less than an hour.
  • We’ll work with you to accommodate any injuries or issues.